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© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia

 

AFTER SCHOOL STRENGTH / SPEED CLASSES

AFTERSCHOOL GROUP STRENGTH, SPEED, INJURY-REDUCTION 

  • Semi-private classes ensure focused personal attention at a cost-effective price

  • Max 6 athletes at each class

  • 1 hour sessions

  • Ages 9-16

  • All sports welcome

  • Indoor gym sessions focus on improving strength/power, functional movement, and injury-reduction

  • Partnered-drills motivate athletes and encourage teamwork and competition

LOCATION
3435 Ocean Park Blvd #206
Santa Monica, CA 90405

SCHEDULE

Every Tues, Thur - 3:45-4:45 pm

PRICING PER CLASS

AT EACH SESSION

Strength Training

  • Upper body: vertical/horizontal push and pull patterns

  • Lower body: hip flexion/extension, hamstrings, quads, glutes

  • Core: stability, diagonal chop/lift patterns, medicine ball power

  • Flexibility and mobility

  • Strength/power development translates directly to speed!

Functional Movement

  • Injury prevention, joint stability/mobility

  • Proper body alignment/posture, body control, landing mechanics

  • Improvement in movement patterns commonly used in sports

Speed/Acceleration

  • Running mechanics: proper knee drive, leg cycle, posture, and arm action

  • Stride lengthening, increased stride frequency

  • Resisted running, top-end speed development

 

Agility

  • Change of direction, lateral speed, cutting technique

  • Footwork, balance, flexibility

  • Reaction development and defensive technique

Jumping

  • Power/explosiveness development

  • Fast-twitch muscle fiber development: vertical jumping ability, plyometric rebound jumping, first-step explosiveness, quickness off the ground