(650) 759-2390
info@sweatcityfitness.com
AFTER SCHOOL STRENGTH / SPEED CLASSES

AFTERSCHOOL GROUP STRENGTH, SPEED, INJURY-REDUCTION
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Semi-private classes ensure focused personal attention at a cost-effective price
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Max 6 athletes at each class
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1 hour sessions
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Ages 9-16
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All sports welcome
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Indoor gym sessions focus on improving strength/power, functional movement, and injury-reduction
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Partnered-drills motivate athletes and encourage teamwork and competition
LOCATION
3435 Ocean Park Blvd #206
Santa Monica, CA 90405
SCHEDULE
Every Tues, Thur - 3:45-4:45 pm
AT EACH SESSION
Strength Training
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Upper body: vertical/horizontal push and pull patterns
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Lower body: hip flexion/extension, hamstrings, quads, glutes
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Core: stability, diagonal chop/lift patterns, medicine ball power
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Flexibility and mobility
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Strength/power development translates directly to speed!
Functional Movement
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Injury prevention, joint stability/mobility
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Proper body alignment/posture, body control, landing mechanics
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Improvement in movement patterns commonly used in sports
Speed/Acceleration
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Running mechanics: proper knee drive, leg cycle, posture, and arm action
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Stride lengthening, increased stride frequency
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Resisted running, top-end speed development
Agility
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Change of direction, lateral speed, cutting technique
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Footwork, balance, flexibility
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Reaction development and defensive technique
Jumping
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Power/explosiveness development
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Fast-twitch muscle fiber development: vertical jumping ability, plyometric rebound jumping, first-step explosiveness, quickness off the ground