alex wittner

WORKOUT

60 sec x 2

1.) TRX Squats

2.) DB Squat and Press

3.) High Knee March

4.) Pigeon Stretch for Hips

5.) Plank

6.) Side Leg Raises

7.) Glute Bridge

8.) Hip Flexor Lunge Stretch (look-up online)

9.) Curl and Press

10.) Quick Feet

11.) TRX Rows

12.) TRX Pushups

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