(650) 759-2390
info@sweatcityfitness.com
SPEED & AGILITY TRAINING

TEAM TRAINING
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Increase team speed and athleticism
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Private training results at a fraction of the cost
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Fitness and conditioning training- great for preseason training programs!
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We travel to your practice location/schedule
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Work with coaches to customize training program
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We provide coaches with step-by-step drills via YouTube to use in the future
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Sports nutrition and education programs available with weekly reading, homework, quizzes, and training regimen
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Athletic/Technical Directors: Year-round programs available! Each of your teams train 1x/week, built into your current practice schedule. Designed to peak during tournament time. Your coaches can spend more time on skill training and not worry about designating practice time for speed/conditioning.

TRAINING DETAILS
Strength Training
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Upper body: vertical/horizontal push and pull patterns
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Lower body: hip flexion/extension, hamstrings, quads, glutes
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Core: stability, diagonal chop/lift patterns, medicine ball power
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Flexibility and mobility
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Strength/power development translates directly to speed!
Functional Movement
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Injury prevention, joint stability/mobility
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Proper body alignment/posture, body control, landing mechanics
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Improvement in movement patterns commonly used in sports
Speed/Acceleration
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Running mechanics: proper knee drive, leg cycle, posture, and arm action
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Stride lengthening, increased stride frequency
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Resisted running, top-end speed development
Agility
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Change of direction, lateral speed, cutting technique
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Footwork, balance, flexibility
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Reaction development and defensive technique
Jumping
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Power/explosiveness development
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Fast-twitch muscle fiber development: vertical jumping ability, plyometric rebound jumping, first-step explosiveness, quickness off the ground