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bethany van sweden

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Schedule:  3x/week

Space:  Garage

Equipment Available:

Cones, jump rope, dumbells

Injuries: Lower back, knees

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Fitness Goals: Strengthen/stretch to reduce knee pain

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Arms: 2 (balanced)

Legs: 2 (balanced)

Core/Abs: 2

Cardio: 2

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BI-WEEKLY WEIGH IN

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Starting weight:

145 lbs (4/3)

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