top of page
(650) 759-2390
info@sweatcityfitness.com
bethany van sweden

Schedule: 3x/week
Space: Garage
Equipment Available:
Cones, jump rope, dumbells
Injuries: Lower back, knees
Fitness Goals: Strengthen/stretch to reduce knee pain
Arms: 2 (balanced)
Legs: 2 (balanced)
Core/Abs: 2
Cardio: 2


BI-WEEKLY WEIGH IN
Starting weight:
145 lbs (4/3)
bottom of page