top of page
(650) 759-2390
info@sweatcityfitness.com
bethany van sweden
9/1-9/15
WORKOUT 3
Circuit 1
60 sec x 3
1.) Cord Reverse Flys
2.) Band Walk
3.) 2 Step
4.) Squat and Punch
Circuit 2
60 sec x 3
1.) Shoulder Raises
2.) 2 Lunge Jumps, 2 In-Out Squat Jumps
3.) Full Crunches 1/2, Toe Touches 1/2
4.) Cross Climbers 1/2, Plank 1/2
video library
bottom of page