bethany van sweden

7/1-7/15

WORKOUT 3

60 sec x 3

1.) GOBLET Squats (w/ band if you have)

 

2.) lateral shoulder raises

 

3.) Skaters

 

4.) Triceps kickbacks

 

5.) 2 Step (box steps)

 

6.) reverse lunge and Curls

 

7.) Half Bicycle

 

8.) Leg Lifts 1/2, Elevator Plank 1/2

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