bethany van sweden

9/1-9/15

WORKOUT 3

Circuit 1

60 sec x 3

1.) Cord Reverse Flys

2.) Band Walk

3.) 2 Step

4.) Squat and Punch

Circuit 2

60 sec x 3

1.) Shoulder Raises

2.) 2 Lunge Jumps, 2 In-Out Squat Jumps

3.) Full Crunches 1/2, Toe Touches 1/2

4.) Cross Climbers 1/2, Plank 1/2

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