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November 14, 2019

Peanut Butter PRO Cookie

During Christmas time I made these alternative cookie for a healthier option.  The problem is having self control to just eat a few.  These cookies require 4 ingredients to make the BEST competition prep cookie you will LOVE to eat and give out...

November 7, 2019

Losing weight is tough, I'll give you that.  Gaining weight can be tough for some folks too.  Sometimes I get so frustrated with myself.  I feel like I am doing everything right. I'm sticking to my meal plan, I'm working out HARD at the gym, and drinking tons of water....

October 31, 2019

Working a 9-5 might pay the bills but what does it do on your overall health?  Sitting at a desk for 7-8 hours a day can have a serious impact on your mind, body, and soul.  On average most people sit for about 8 hours a day or more.  Sitting for prolonged periods of t...

October 24, 2019

Halloween is more than just a bunch of Hocus Pocus!  

Halloween can be a great time to practice balance and mindfulness when it comes to nutrition.  Halloween is the official kick-off to the holiday season and the delicious foods are not going to disappear like a g...

October 17, 2019

You do so much on a daily basis to make sure you're living a healthy life. You eat healthy, exercise, hydrate, and get enough sleep. Or at least you're giving it your best shot.

And while you're trying to get all of the essential vitamins and nutrients you need from you...

October 10, 2019

Fall Turkey Chili Recipe 


  • 1 lb of Lean ground turkey

  • 1 Package of McCormick chili seasoning (I get the hot one or similar brand/heat level)

  • 1 Green pepper

  • 1 Red or Yellow pepper

  • 1 Can of diced tomato

  • 1 Cup of  chopped onion

  • 1...

October 3, 2019

I’m going to assume at this point you’ve already heard of a “ketogenic diet.” For those that haven’t, the quick explanation of going “keto” is eating a low-to-no carb diet (under 50g daily) and replacing it with high amounts of fat. The idea is that your body once your...

September 26, 2019

You’ve probably heard of “Circuit Training” at this point, but you may not truly understand what a class is like. Ironically, the large amount of different exercises and variations that make it the best type of workout class is also what can make it confusing and overw...

September 19, 2019

Total Body Resistance Exercise also known as the TRX is for everyBODY

The TRX uses your own bodyweight and gravity to provide you with some of the most functional movements to gain strength, balance, coordination, flexibility, core and joint stability.  The TRX involves...

September 12, 2019

You’re not alone. Around 80% of people experience lower back pain at some point. The primary causes are typically poor posture, prolonged sitting, and weak supporting muscles (core, glutes, hips).

Just like it’s taken time for your pain to develop and posture to sl...

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