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January 16, 2020

Let's face it, losing weight can be difficult.  It takes a lot of time, energy, patience and dedication to stick to creating healthy habits.  There are so many weight loss misconceptions it can get tough to figure out what to actually believe and stay motivated. Here a...

January 9, 2020

It's officially cold and flu season.  As I write this blog I hear sniffles, sneezing, coughing, and I'm already trying to avoid that one co-worker who is starting to get sick.  I'm not a germ-a-phobe by any means but I want to avoid getting sick at all costs.  That mig...

January 3, 2020

Millions of people every year make New Year's resolutions, hoping to create change in life.  Once the glitter from the new year wears off people struggle to make their plans into action.  Did you know that less than half of the people who set New Year's Resolutions are...

December 19, 2019

A New Year is quickly approaching, and it's an end of a decade!

Life comes with a series of highs and lows but what's important is to self reflect on how amazing we really are.  We all have contributed so much in the last 10 years.  A colleague suggested I check out Mar...

December 12, 2019

With the new year quickly approaching one of your new year's resolutions might be to start working out.  Not so fast, working out at 5pm in January will seem almost near impossible with all the new resolution goers.  Instead, try working out in the morning.  Here are t...

December 5, 2019

We are all busy! Let's be honest, getting 8 or more hours of sleep can sometimes be impossible.

Mid-afternoon hits and BOOM!  I need toothpicks to keep my eyelids open.  When low energy drags us down what do you do?  We often look for sugar, caffeine, or even the occasi...

November 29, 2019

1.) EAT LESS CARBS ON NON-WORKOUT DAYS

Healthy complex carbs are great for providing energy. But on days where you aren’t working out, you want to trim down your carbs to offset what you aren’t burning off that day. See if you can cut down on 2-3 servings of your normal...

November 21, 2019

Did you know that the average amount of food consumed per person on Thanksgiving is 4500 calories?!? That's around 175% of an ordinary day. Whoa! Let's take a look at calories in what you're going to be eating on Thanksgiving to see how that's even possible.

Drinks Calo...

November 14, 2019

Peanut Butter PRO Cookie

During Christmas time I made these alternative cookie for a healthier option.  The problem is having self control to just eat a few.  These cookies require 4 ingredients to make the BEST competition prep cookie you will LOVE to eat and give out...

November 7, 2019

Losing weight is tough, I'll give you that.  Gaining weight can be tough for some folks too.  Sometimes I get so frustrated with myself.  I feel like I am doing everything right. I'm sticking to my meal plan, I'm working out HARD at the gym, and drinking tons of water....

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