- Jan 9, 2020
How to Attack Cold and Flu Season
It's officially cold and flu season. As I write this blog I hear sniffles, sneezing, coughing, and I'm already trying to avoid that one...
- Nov 21, 2019
Gobble, Don't Wobble
Did you know that the average amount of food consumed per person on Thanksgiving is 4500 calories?!? That's around 175% of an ordinary...
- Aug 22, 2019
Parents' Guide To Youth Strength Training
For years now, adults have been educated by doctors that a strength training program is a essential to their overall health. Yet when to...
- Aug 15, 2019
Easy Back To School Kid Approved Lunch
Back to school, every parents favorite time of year right? If you pack your families meals we know how time consuming it can be. These...
- Jun 27, 2019
Simple Summer Meal Planning
It's finally summertime! Summer can bring a change of work schedule, upcoming vacations and beach days, triple digit temps, and the kids...
- May 2, 2019
Avoiding Family Food Traps
A food trap is any situation, place, or time where it is hard to eat healthily and make healthy choices. We all suffer from food traps. ...
- Feb 21, 2019
Kid Friendly Meal Prep
A few weeks ago I had a request on Instagram for meal prepping ideas for the entire family! So here it is Sweat City, meal prep for the...