Lil Sweetie
- Jan 31, 2019
6 Ways You're Sabotaging Your Workouts
Are you sabotaging your workouts? Here are 6 things that you doing to reduce the effectiveness of your workout.
Lil Sweetie
- Jan 17, 2019
26.2 Miles: Anything Is Possible
One of the most amazing things about running a marathon is that you run against the distance, not against the other runners and not...
Lil Sweetie
- Nov 1, 2018
Fat Isn't Making You Fat
Yes, you heard us! Eating healthy fats aren't going to make you fat. So what's the deal? There is a lot of miscommunication out there...
Chris Chinn
- Apr 29, 2018
Power Ranking the Best Fitness Classes
"What are your fitness goals?" I ask the question every day. Then I smile to myself as I wait patiently for the new customer in front...
Chris Chinn
- Apr 11, 2018
Don't Make this Huge Mistake, Baby Boomers!
As the physical realities of aging are slowly catching up with the Baby Boomer generation, it is increasingly important to incorporate an...
Chris Chinn
- Mar 15, 2018
How to Sustain A Healthy Routine
1. Keep Trying New Things Until Something Sticks There’s dozens of nutritional lifestyles and diets that claim to be the best. And you...