- Feb 6, 2020
How To Start Your Fitness Journey
"Where do I begin?" This is one of the most common first questions for starting any new journey.
- Jan 30, 2020
Runner's Knee: Not Just For Runners
As I start planning my running season and training for the San Francisco Full marathon I can't help but immediately think about my poor...
- Jan 23, 2020
The Bloat Life
Water weight, is it real weight? As a bodybuilder I have tried to manipulate my bloating during peak week, who doesn't? We hydrate and...
- Jan 16, 2020
Weight Loss Misconceptions
Let's face it, losing weight can be difficult. It takes a lot of time, energy, patience and dedication to stick to creating healthy...
- Dec 12, 2019
10 Tips for Working out in the Morning
With the new year quickly approaching one of your new year's resolutions might be to start working out. Not so fast, working out at 5pm...