Lil Sweetie
- Dec 5, 2019
Un-FUELish Ways To Stay Energized
We are all busy! Let's be honest, getting 8 or more hours of sleep can sometimes be impossible. Mid-afternoon hits and BOOM! I need...
Coach Chris
- Nov 21, 2019
Gobble, Don't Wobble
Did you know that the average amount of food consumed per person on Thanksgiving is 4500 calories?!? That's around 175% of an ordinary...
Lil Sweetie
- Oct 31, 2019
How To Survive Sitting At Your Desk
Working a 9-5 might pay the bills but what does it do on your overall health? Sitting at a desk for 7-8 hours a day can have a serious...
Lil Sweetie
- Oct 24, 2019
How To Have A Gourd Time On Halloween
Halloween is more than just a bunch of Hocus Pocus! Halloween can be a great time to practice balance and mindfulness when it comes to...
Chris Chinn
- Oct 17, 2019
5 Supplements Every Adult Should Take
You do so much on a daily basis to make sure you're living a healthy life. You eat healthy, exercise, hydrate, and get enough sleep. Or...
Lil Sweetie
- Jul 11, 2019
5 Places to Find Affordable Workout Gear
It's obvious I love to shop! Lil Sweaty is worried he won't have any space in the closet for his clothes. Don't worry Lil Sweaty, I'll...