Lil Sweetie
- May 16, 2019
Building A Better Booty
Baby Got Back! We like big butts and we can not lie...or maybe we just really want a nice toned rear?! Our society has been obsessed...
Lil Sweetie
- Apr 11, 2019
Boost Your Metabolism Over 50
None of us can avoid aging! Did you know that as we age we slowly decrease our metabolism making harder for us to stay at a healthy...
Lil Sweetie
- Apr 4, 2019
Fitness As You Age: Building A Balanced Exercise Plan
In order to age with the most mobility, independence, self confidence, and reduced risk of disease you'll need to focus on these 4 areas....
Lil Sweetie
- Mar 28, 2019
Six Myths About Exercising and Aging
As we age we tend to slow down and become more sedentary. Aging can cause health issues, weight gain, pain, mobility issues, or worries...