Lil Sweetie
- Apr 25, 2019
How To Make Cardio More Enjoyable
Are you a believer that #CardioisHardio? Do you dread doing cardio at the gym? To no surprise, you are not alone. Even if you like...
Lil Sweetie
- Apr 18, 2019
Top Health Trends of 2019
If everyone is following these fitness and diet trends in 2019, should you? Not at all! Just giving you updates on what is trending in...
Lil Sweetie
- Apr 11, 2019
Boost Your Metabolism Over 50
None of us can avoid aging! Did you know that as we age we slowly decrease our metabolism making harder for us to stay at a healthy...
Lil Sweetie
- Apr 4, 2019
Fitness As You Age: Building A Balanced Exercise Plan
In order to age with the most mobility, independence, self confidence, and reduced risk of disease you'll need to focus on these 4 areas....
Lil Sweetie
- Mar 28, 2019
Six Myths About Exercising and Aging
As we age we tend to slow down and become more sedentary. Aging can cause health issues, weight gain, pain, mobility issues, or worries...
Lil Sweetie
- Feb 7, 2019
Make Muscles. Not Excuses.
How to spend less time in the gym but get max results and how lifting won't turn you into the hulk.