In order to age with the most mobility, independence, self confidence, and reduced risk of disease you'll need to focus on these 4 areas. These are the foundation to your workout program and with the proper exercise in each you'll feel stronger, healthier, and happier! Balance Maintain the ability to stand and be stable. Creating better balance will help improve your posture, quality of your walking, and reduce the risk of falling or the fear of falling. Recommended Activiti

One of the most powerful tools to fight inflammation won't be found at the pharmacy. Your local grocery store will carry exactly what you need to fit inflammation. Some foods and beverages may actually have more anti-inflammatory effects what you get at the pharmacy. Inflammation can be good and bad! Inflammation can help your body defend itself from injury or an infection, but chronic inflammation day in and day out even where then body isn't threatened with a foreign inv

Living in Los Angeles we have a few options of how we navigate our way home after work. Our number one goal is to get home faster. We Either add more miles to our trip to avoid traffic jams on the freeway or we take the shortest way home which is the most direct route even if it means we hit traffic which could mean more wear and tear on your car and burns more gas. Which is a more effective strategy...sitting in traffic on the freeway with less miles, or add more miles to

Looking at giving your brain a quick jump start in the morning? Here are 6 morning habits you can try to wake up your brain so you can maximize your day! Whether you like to sleep in or jump out of bed and tackle the day these six tips can help you be more productive and healthy throughout the day. Exercise It's actually super beneficial for you to get out of bed and workout. This can be a quick walk, run, or head on over to the studio for a 30 minute circuit. Exercise incr