Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315* and spray any cake pan with vegetable/canola oil (I used a bundt pan). Put all ingredients except the Protein powered in a bowl. Beat egg whites, vanilla, cream of tartar an

Just because you want to eat healthy doesn't mean you have to sacrifice taste and flavor. It's actually the opposite. You should have beautiful and tasty food. How else would you stick to a nutritional program? Instead of a recipe this week I'm going to give you some ideas of ingredients you can add to your meals to add some extra flavor. Check the labels of everything you get to make sure they fit within your plan. Most of the listed items won't hurt your macros too muc

Tips to stay on track with office snacks! So you prep all of your meals on Sunday, you've scheduled your Sweat City Classes, you wrote down your goals, and you regroup and refresh yourself for an OUTSTANDING CLEAN PERFECT week ahead of you. You walk into work Monday feeling motivated and ready for anything. That email you have been waiting for, those signed contracts, that meeting, the office gossip, etc...but are you ready for the dreaded FREE OFFICE FOOD? NOPE, neither am