You’ve probably heard of “Circuit Training” at this point, but you may not truly understand what a class is like. Ironically, the large amount of different exercises and variations that make it the best type of workout class is also what can make it confusing and overwhelming to the beginning exerciser. But have no fear, we’re here to break down the basic elements of a Circuit Training class and educate you why it’s an absolute MUST if you want what’s best for your health. CI

It's obvious I love to shop! Lil Sweaty is worried he won't have any space in the closet for his clothes. Don't worry Lil Sweaty, I'll make sure there is plenty of space for your sleeveless tops! I'm a huge thrift store junkie! I consider thrifting one of my all-time favorite hobbies during my downtime. I can find all of the high-quality brands at thrifts stores, but you have to put in the work to find these SPECTACULAR DEALS! I have gotten Athleta, Lorna Jane, Lululemon,

Are you a believer that #CardioisHardio? Do you dread doing cardio at the gym? To no surprise, you are not alone. Even if you like cardio there are some days where you just don't want to do it! We all know that we should do cardio, we all know the benefits of cardio but there are days where the struggle is so real. Take it from me! I run marathons, I teach spin on the weekends, and I am one of the top tower runners in the USA, and I still have my days where I just DO NOT

One of the most powerful tools to fight inflammation won't be found at the pharmacy. Your local grocery store will carry exactly what you need to fit inflammation. Some foods and beverages may actually have more anti-inflammatory effects what you get at the pharmacy. Inflammation can be good and bad! Inflammation can help your body defend itself from injury or an infection, but chronic inflammation day in and day out even where then body isn't threatened with a foreign inv

Living in Los Angeles we have a few options of how we navigate our way home after work. Our number one goal is to get home faster. We Either add more miles to our trip to avoid traffic jams on the freeway or we take the shortest way home which is the most direct route even if it means we hit traffic which could mean more wear and tear on your car and burns more gas. Which is a more effective strategy...sitting in traffic on the freeway with less miles, or add more miles to

Are you sabotaging your workouts? Here are 6 things that you doing to reduce the effectiveness of your workout.

One of the most amazing things about running a marathon is that you run against the distance, not against the other runners and not against the time. Finishing a marathon is a life changing opportunity. When you cross the finish line you realize that anything is possible. With every mile I run I am reminded of how capable my body is. When I run I'm reminded of how much I love my body not because it's perfect, but because it's capable of doing so much more than I ever though

There's a crisis at hand that could be the downfall of our nation! The Blob, Fat-Man, and Mr. Mayonnaise have secretly been assembling a team of super villains to take down America. And they're hitting us where it hurts: our health. They've put soda machines in every restaurant, added trans-fats to our snacks, and fried everything from catfish to oreos. Their diabolical plan is spreading fast! Over 78 million Americans have become obese (over 30%) and something needs to be