Lil Sweetie
- Oct 10, 2019
Fall Turkey Chili
Fall Turkey Chili Recipe Ingredients 1 lb of Lean ground turkey 1 Package of McCormick chili seasoning (I get the hot one or similar...
Coach Chris
- Oct 3, 2019
2 Keto Variations for Athletes & Bodybuilders
I’m going to assume at this point you’ve already heard of a “ketogenic diet.” For those that haven’t, the quick explanation of going...
Lil Sweetie
- Sep 19, 2019
TRX: For Every BODY
Total Body Resistance Exercise also known as the TRX is for everyBODY The TRX uses your own bodyweight and gravity to provide you with...
Coach Chris
- Sep 12, 2019
How to Fix Your Lower Back Pain and Posture
You’re not alone. Around 80% of people experience lower back pain at some point. The primary causes are typically poor posture, prolonged...
Lil Sweetie
- Sep 5, 2019
Sweat City Smoothie
Super Food, Super Fast Smoothie! The ultimate way to jam pack as much nutrition as possible into one drink! Ingredients 1 Scoop of...
Lil Sweetie
- Aug 1, 2019
How To Maintain Your Fitness With An Injury
Great news! Studies have shown that you can maintain your fitness level even if you need to change or cut back on exercise for several...