- Aug 1, 2019
How To Maintain Your Fitness With An Injury
Great news! Studies have shown that you can maintain your fitness level even if you need to change or cut back on exercise for several...
- Jul 11, 2019
5 Places to Find Affordable Workout Gear
It's obvious I love to shop! Lil Sweaty is worried he won't have any space in the closet for his clothes. Don't worry Lil Sweaty, I'll...
- Jul 3, 2019
Planes Of Motion: Movement In Three Dimensions
This past weekend was a busy one! I got my first official sports massage and lifted my heaviest on the bench! Woohoo! Between having a...
- Jun 13, 2019
10 Inspirational Quotes to Motivate You to Work Out
TRAIN THE SAME REMAIN THE SAME The definition of insanity is doing the same thing over and over again and expecting a different result....
- Jun 6, 2019
What's Your Gut Reaction?
What Is Gut Health? The term "gut health" seems to be popping up everywhere these days! When we talk about gut health we are usually...