Lil Sweetie
- Nov 7, 2019
7 Common Mistakes When Trying To Lose Weight
Losing weight is tough, I'll give you that. Gaining weight can be tough for some folks too. Sometimes I get so frustrated with myself. ...
Lil Sweetie
- Oct 31, 2019
How To Survive Sitting At Your Desk
Working a 9-5 might pay the bills but what does it do on your overall health? Sitting at a desk for 7-8 hours a day can have a serious...
Chris Chinn
- Oct 17, 2019
5 Supplements Every Adult Should Take
You do so much on a daily basis to make sure you're living a healthy life. You eat healthy, exercise, hydrate, and get enough sleep. Or...
Lil Sweetie
- Oct 10, 2019
Fall Turkey Chili
Fall Turkey Chili Recipe Ingredients 1 lb of Lean ground turkey 1 Package of McCormick chili seasoning (I get the hot one or similar...
Lil Sweetie
- Aug 8, 2019
Do You Even Lift?
Sometimes we have to remember to leave our ego at the door before walking into the gym. We need to remind ourselves that we are not...
Lil Sweetie
- Jul 25, 2019
Eating Within The “Anabolic Window”
The post-workout period is often considered to be the most critical part of nutrient timing. Just how much refueling is needed...