Coach Chris
- Sep 26, 2019
What is Circuit Training and Why is it the Best Workout?
You’ve probably heard of “Circuit Training” at this point, but you may not truly understand what a class is like. Ironically, the large...
Lil Sweetie
- Sep 19, 2019
TRX: For Every BODY
Total Body Resistance Exercise also known as the TRX is for everyBODY The TRX uses your own bodyweight and gravity to provide you with...
Lil Sweetie
- Aug 29, 2019
Free Weights Vs. Machines
Free Weights Vs. Machines In the left corner, we have Free Weights the home of Kettlebells, Dumbbells, Barbells, and anything else you...