Total Body Resistance Exercise also known as the TRX is for everyBODY The TRX uses your own bodyweight and gravity to provide you with some of the most functional movements to gain strength, balance, coordination, flexibility, core and joint stability. The TRX involves the use of hanging bands to engage muscles using your own body weight. Simply changing the angle of your body can engage muscles in any push or pull motion. The TRX was invented by a Navy Seal. He needed a w

Super Food, Super Fast Smoothie! The ultimate way to jam pack as much nutrition as possible into one drink! Ingredients 1 Scoop of vanilla protein 1/4 cup of water (or milk/milk substitute if you prefer) 1/2 cup of frozen berries (we like blueberries and strawberries) 1/2 banana (can be frozen too!) 1 teaspoon flax seed 1 teaspoon chia seed 1 tablespoon peanut butter 2 tablespoons oats 1/2 cup of kale 1/2 spinach 3 ice cubes Directions Add all liquid to blender Add remaining

Great news! Studies have shown that you can maintain your fitness level even if you need to change or cut back on exercise for several months. Changing your workouts or cutting back because of an injury doesn't mean you can't work out altogether. We always suggest you listen to your body and don't ignore warning signs. Resistance training using endurance training will be the best option for you in terms of weight training. Attending a class at Sweat City Fitness is the

In order to age with the most mobility, independence, self confidence, and reduced risk of disease you'll need to focus on these 4 areas. These are the foundation to your workout program and with the proper exercise in each you'll feel stronger, healthier, and happier! Balance Maintain the ability to stand and be stable. Creating better balance will help improve your posture, quality of your walking, and reduce the risk of falling or the fear of falling. Recommended Activiti

Are you sabotaging your workouts? Here are 6 things that you doing to reduce the effectiveness of your workout.