- Sep 19, 2019
TRX: For Every BODY
Total Body Resistance Exercise also known as the TRX is for everyBODY The TRX uses your own bodyweight and gravity to provide you with...
- Sep 5, 2019
Sweat City Smoothie
Super Food, Super Fast Smoothie! The ultimate way to jam pack as much nutrition as possible into one drink! Ingredients 1 Scoop of...
- Aug 1, 2019
How To Maintain Your Fitness With An Injury
Great news! Studies have shown that you can maintain your fitness level even if you need to change or cut back on exercise for several...
- Apr 4, 2019
Fitness As You Age: Building A Balanced Exercise Plan
In order to age with the most mobility, independence, self confidence, and reduced risk of disease you'll need to focus on these 4 areas....
- Jan 31, 2019
6 Ways You're Sabotaging Your Workouts
Are you sabotaging your workouts? Here are 6 things that you doing to reduce the effectiveness of your workout.