You’ve probably heard of “Circuit Training” at this point, but you may not truly understand what a class is like. Ironically, the large amount of different exercises and variations that make it the best type of workout class is also what can make it confusing and overwhelming to the beginning exerciser. But have no fear, we’re here to break down the basic elements of a Circuit Training class and educate you why it’s an absolute MUST if you want what’s best for your health. CI

Living in Los Angeles we have a few options of how we navigate our way home after work. Our number one goal is to get home faster. We Either add more miles to our trip to avoid traffic jams on the freeway or we take the shortest way home which is the most direct route even if it means we hit traffic which could mean more wear and tear on your car and burns more gas. Which is a more effective strategy...sitting in traffic on the freeway with less miles, or add more miles to