Lil Sweetie
- Oct 24, 2019
How To Have A Gourd Time On Halloween
Halloween is more than just a bunch of Hocus Pocus! Halloween can be a great time to practice balance and mindfulness when it comes to...
Coach Chris
- Sep 26, 2019
What is Circuit Training and Why is it the Best Workout?
You’ve probably heard of “Circuit Training” at this point, but you may not truly understand what a class is like. Ironically, the large...
Coach Chris
- Sep 12, 2019
How to Fix Your Lower Back Pain and Posture
You’re not alone. Around 80% of people experience lower back pain at some point. The primary causes are typically poor posture, prolonged...
Lil Sweetie
- Jul 25, 2019
Eating Within The “Anabolic Window”
The post-workout period is often considered to be the most critical part of nutrient timing. Just how much refueling is needed...
Lil Sweetie
- Jun 13, 2019
10 Inspirational Quotes to Motivate You to Work Out
TRAIN THE SAME REMAIN THE SAME The definition of insanity is doing the same thing over and over again and expecting a different result....
Lil Sweetie
- Jun 6, 2019
What's Your Gut Reaction?
What Is Gut Health? The term "gut health" seems to be popping up everywhere these days! When we talk about gut health we are usually...
Lil Sweetie
- May 30, 2019
Roasted Tomato Sauce
Have you taken the time to read a food label for marina sauce lately? I was SHOCKED by how much added sugar there was in any sort of...
Lil Sweetie
- May 16, 2019
Building A Better Booty
Baby Got Back! We like big butts and we can not lie...or maybe we just really want a nice toned rear?! Our society has been obsessed...
Lil Sweetie
- May 9, 2019
Egg-Less Muffins
Ingredients 2 Cups all-purpose flour 1/2 cup granulated sugar 1/2 teaspoon salt 3 teaspoons baking powder 1/4 baking soda 1 cup frozen...
Lil Sweetie
- Apr 11, 2019
Boost Your Metabolism Over 50
None of us can avoid aging! Did you know that as we age we slowly decrease our metabolism making harder for us to stay at a healthy...
