Imagine this scenario... You open your eyes and realize you're sitting alone on a wooden chair at a table in an otherwise empty room. You look straight ahead and see a big mirror, but you have a suspicion that there are people watching you from behind the glass. You begin to brace yourself, because you know what's coming next.... WHAM! The door flies open as a big hulking man enters the room and comes rushing at you. He gets in your face and starts screaming at you until his

Today is the beginning of something new: A Sweat City Mini-Series! Over the next week or 2, we'll be covering the 3 "macronutrients" that make up your diet. These are Carbohydrates, Proteins, and Fats. Having a better understanding of each of these is essential to constructing a healthy, balanced diet. And if you're thinking, "Oh great, another dumb lecture on why I need to eat healthier" then I hope that chocolate bar you're eating goes straight to your hips. Just kiddi