Lil Sweetie
- Dec 5, 2019
Un-FUELish Ways To Stay Energized
We are all busy! Let's be honest, getting 8 or more hours of sleep can sometimes be impossible. Mid-afternoon hits and BOOM! I need...
Lil Sweetie
- Aug 8, 2019
Do You Even Lift?
Sometimes we have to remember to leave our ego at the door before walking into the gym. We need to remind ourselves that we are not...
Lil Sweetie
- Jul 25, 2019
Eating Within The “Anabolic Window”
The post-workout period is often considered to be the most critical part of nutrient timing. Just how much refueling is needed...
Lil Sweetie
- Apr 4, 2019
Fitness As You Age: Building A Balanced Exercise Plan
In order to age with the most mobility, independence, self confidence, and reduced risk of disease you'll need to focus on these 4 areas....
Lil Sweetie
- Oct 25, 2018
Office Snacks Are Adding Up!
Tips to stay on track with office snacks! So you prep all of your meals on Sunday, you've scheduled your Sweat City Classes, you wrote...
Chris Chinn
- Feb 23, 2018
5 Tips for Finding a Fitness Class in your 40s, 50s
Congrats, you’ve made the decision to prioritize your health this year... but you’re not quite sure where to start. Personal training is...