Sweat City
- Feb 20, 2020
10 Tips for Working Out in the Morning
You keep on promising yourself you'll get to the gym after work but you're just too darn tired at the end of your day. Plus, something...
Sweat City
- Jan 23, 2020
The Bloat Life
Water weight, is it real weight? As a bodybuilder I have tried to manipulate my bloating during peak week, who doesn't? We hydrate and...
Lil Sweetie
- Jan 16, 2020
Weight Loss Misconceptions
Let's face it, losing weight can be difficult. It takes a lot of time, energy, patience and dedication to stick to creating healthy...
Lil Sweetie
- Jan 9, 2020
How to Attack Cold and Flu Season
It's officially cold and flu season. As I write this blog I hear sniffles, sneezing, coughing, and I'm already trying to avoid that one...
Lil Sweetie
- Dec 19, 2019
Countdown to a New Decade
A New Year is quickly approaching, and it's an end of a decade! Life comes with a series of highs and lows but what's important is to...
Coach Chris
- Nov 29, 2019
5 Fat Loss Nutrition Tips
1.) EAT LESS CARBS ON NON-WORKOUT DAYS Healthy complex carbs are great for providing energy. But on days where you aren’t working out,...
Coach Chris
- Nov 21, 2019
Gobble, Don't Wobble
Did you know that the average amount of food consumed per person on Thanksgiving is 4500 calories?!? That's around 175% of an ordinary...
Lil Sweetie
- Nov 14, 2019
Peanut Butter PRO Cookie
Peanut Butter PRO Cookie During Christmas time I made these alternative cookie for a healthier option. The problem is having self...
Lil Sweetie
- Oct 31, 2019
How To Survive Sitting At Your Desk
Working a 9-5 might pay the bills but what does it do on your overall health? Sitting at a desk for 7-8 hours a day can have a serious...
Lil Sweetie
- Oct 24, 2019
How To Have A Gourd Time On Halloween
Halloween is more than just a bunch of Hocus Pocus! Halloween can be a great time to practice balance and mindfulness when it comes to...
