Lil Sweetie
- Sep 5, 2019
Sweat City Smoothie
Super Food, Super Fast Smoothie! The ultimate way to jam pack as much nutrition as possible into one drink! Ingredients 1 Scoop of...
Lil Sweetie
- Jul 25, 2019
Eating Within The “Anabolic Window”
The post-workout period is often considered to be the most critical part of nutrient timing. Just how much refueling is needed...
Lil Sweetie
- May 2, 2019
Avoiding Family Food Traps
A food trap is any situation, place, or time where it is hard to eat healthily and make healthy choices. We all suffer from food traps. ...
Lil Sweetie
- Mar 21, 2019
Anti-Inflammatory Foods
One of the most powerful tools to fight inflammation won't be found at the pharmacy. Your local grocery store will carry exactly what...
Lil Sweetie
- Mar 14, 2019
Eggplant Rollatini
Looking for the taste of lasagna without the calories? Check out this Eggplant Rollatini that can be made either as a roll or in a...
Lil Sweetie
- Jan 10, 2019
The Sweet Tooth Fairy
If you haven't noticed I CLEARLY have a sweet tooth. Trying to eliminate sugar from my nutritional plan is tough especially on the days...