Lil Sweetie
- Sep 5, 2019
Sweat City Smoothie
Super Food, Super Fast Smoothie! The ultimate way to jam pack as much nutrition as possible into one drink! Ingredients 1 Scoop of...
Lil Sweetie
- Jul 25, 2019
Eating Within The “Anabolic Window”
The post-workout period is often considered to be the most critical part of nutrient timing. Just how much refueling is needed...
Lil Sweetie
- May 2, 2019
Avoiding Family Food Traps
A food trap is any situation, place, or time where it is hard to eat healthily and make healthy choices. We all suffer from food traps. ...
Lil Sweetie
- Mar 21, 2019
Anti-Inflammatory Foods
One of the most powerful tools to fight inflammation won't be found at the pharmacy. Your local grocery store will carry exactly what...
Lil Sweetie
- Mar 14, 2019
Eggplant Rollatini
Looking for the taste of lasagna without the calories? Check out this Eggplant Rollatini that can be made either as a roll or in a...
Lil Sweetie
- Jan 10, 2019
The Sweet Tooth Fairy
If you haven't noticed I CLEARLY have a sweet tooth. Trying to eliminate sugar from my nutritional plan is tough especially on the days...
Lil Sweetie
- Nov 27, 2018
The Perfect Hard Boiled Egg Debate
It pains me to see how Coach Chris makes his soft boiled eggs. It's ALL wrong! What's worse, seeing Coach Chris peel a hard boiled egg....
Lil Sweetie
- Nov 15, 2018
Adding Flavor To Meals Without Adding Macros
Just because you want to eat healthy doesn't mean you have to sacrifice taste and flavor. It's actually the opposite. You should have...
Chris Chinn
- Jan 16, 2018
Sweat Mini-Series Part 3: The F Word
Welcome to the 3rd and final chapter of our Sweat Mini-Series! We previously covered Carbs and Proteins, which you can access in the...
Chris Chinn
- Jan 9, 2018
Sweat Mini-Series Part 2: Protein 101
Rocky II, The Dark Knight, Terminator 2, Bill and Ted's Bogus Journey... everyone loves an awesome sequel. And while I can't compete...
