Steak Marinade Did you know that most marinade contain lots of sugar and salt? Here is a summer marinade perfect for a nice steak. Just marinade, grill, and enjoy without all the added sugar! Very healthy, delicious, and SUPER EASY! Ingredients Ingredients 1/4 cup apple cider viniger 1/4 cup liquid aminos (soy sauce substitute) 2 tablespoon olive oil 1 tablespoon garlic powder 1 tsp onion powder 1 tsp peprika Salt and pepper Directions Put steak (I like using a nice l

Looking for the taste of lasagna without the calories? Check out this Eggplant Rollatini that can be made either as a roll or in a baking dish like lasagna. Ingredients 3 medium sized eggplants Ricotta cheese 2 eggs, lightly beaten 1/2 cup shredded mozzarella Olive Oil for drizzling 1/2 teaspoon Italian seasoning 2 cups of tomato sauce Directions Preheat oven to 375*F Cut the 2 ends off of the eggplant. Cut the eggplant lengthwise. Arrange eggplant slices onto a rack drizzl

How to spend less time in the gym but get max results and how lifting won't turn you into the hulk.

If you haven't noticed I CLEARLY have a sweet tooth. Trying to eliminate sugar from my nutritional plan is tough especially on the days that I'm really craving something sweet and high in carbs. Have you ever had your "bulking" boyfriend eat cakes, ice cream, cookies, and other amazing things in front of your face? I have. I've also gotten mad at myself for having a physical emotional reaction to not being able to eat these foods. I was all sorts of moody and I couldn't e

Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315* and spray any cake pan with vegetable/canola oil (I used a bundt pan). Put all ingredients except the Protein powered in a bowl. Beat egg whites, vanilla, cream of tartar an

Here is a super simple go to breakfast you can prep for your week! These guarantee a week of successful healthy eating. Start your morning off right with these delicious egg cups! A few tips: you can use the paper cupcake liners but note you'll lose some of your egg because it will stick onto the paper when you go to take the liner off to consume (as pictured here I got lazy and didn't want to have to do many dishes). If you are rushed for time just pour 1 cup of salsa into

It pains me to see how Coach Chris makes his soft boiled eggs. It's ALL wrong! What's worse, seeing Coach Chris peel a hard boiled egg. I asked him one day during meal prepping why he doesn't make hard boiled eggs more. They are a staple in my competition prep! His exact response was "it's too hard to peel them." Little did I know, until I witnessed him trying to peel a hard boiled egg. Let’s end the boiled egg debate here! Tons of people boil eggs differently and in s

Looking for a healthier pizza option? I need of a gluten free crust? Here it is folks! This will be the best cauliflower pizza crust around. Forget spending extra money on the pre-made ones. Next time check the label of those pizza crusts and see what's in them. Here you can make your own and control the ingredients! Ingredients: 1 medium Head of Cauliflower or store bought cauliflower rice 1 Large Egg 1 tsp. Italian Seasoning (or oregano or basil) 1 tsp. Red Pepper Flak

Just because you want to eat healthy doesn't mean you have to sacrifice taste and flavor. It's actually the opposite. You should have beautiful and tasty food. How else would you stick to a nutritional program? Instead of a recipe this week I'm going to give you some ideas of ingredients you can add to your meals to add some extra flavor. Check the labels of everything you get to make sure they fit within your plan. Most of the listed items won't hurt your macros too muc