Peanut Butter PRO Cookie During Christmas time I made these alternative cookie for a healthier option. The problem is having self control to just eat a few. These cookies require 4 ingredients to make the BEST competition prep cookie you will LOVE to eat and give out to all of your friends. This recipe makes around 12 cookies. Recipe by Lacey Baier Ingredients 1 cup of your favorite creamy peanut butter 2/3 cups of coconut sugar 2 scoops of your favorite protein powder (I

Fall Turkey Chili Recipe Ingredients 1 lb of Lean ground turkey 1 Package of McCormick chili seasoning (I get the hot one or similar brand/heat level) 1 Green pepper 1 Red or Yellow pepper 1 Can of diced tomato 1 Cup of chopped onion 1/2 Tsp. of fresh or dried garlic 1/2 Tsp. of red chili flakes Directions Heat a large pot on medium to high heat. Brown ground turkey, chopped onion, salt, and pepper. Drain any remaining liquid in the pot and return to medium heat. Add one can

Super Food, Super Fast Smoothie! The ultimate way to jam pack as much nutrition as possible into one drink! Ingredients 1 Scoop of vanilla protein 1/4 cup of water (or milk/milk substitute if you prefer) 1/2 cup of frozen berries (we like blueberries and strawberries) 1/2 banana (can be frozen too!) 1 teaspoon flax seed 1 teaspoon chia seed 1 tablespoon peanut butter 2 tablespoons oats 1/2 cup of kale 1/2 spinach 3 ice cubes Directions Add all liquid to blender Add remaining

Back to school, every parents favorite time of year right? If you pack your families meals we know how time consuming it can be. These quick and easy options are not only convenient but they are a healthier option and super fun and delicious. Avoid getting tired of the same lunches with these new ideas! Chicken Salad Sandwich Utilize already cooked shredded rotisserie chicken and add Greek yogurt or light mayo (or both) and salt and pepper. Load on to whole wheat break wi

Have you taken the time to read a food label for marina sauce lately? I was SHOCKED by how much added sugar there was in any sort of pasta sauce. My mom taught me how to make my own pasta sauce a while back but I don't have the time to let it sit in the crockpot or simmer for hours. Even with my family recipe, we would add sugar to break up the acidity of the tomatoes. If you are in need of a tomato sauce that's not high in sugar this is the recipe for you! Roasted Tomato

If you haven't noticed I CLEARLY have a sweet tooth. Trying to eliminate sugar from my nutritional plan is tough especially on the days that I'm really craving something sweet and high in carbs. Have you ever had your "bulking" boyfriend eat cakes, ice cream, cookies, and other amazing things in front of your face? I have. I've also gotten mad at myself for having a physical emotional reaction to not being able to eat these foods. I was all sorts of moody and I couldn't e

Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315* and spray any cake pan with vegetable/canola oil (I used a bundt pan). Put all ingredients except the Protein powered in a bowl. Beat egg whites, vanilla, cream of tartar an

Here is a super simple go to breakfast you can prep for your week! These guarantee a week of successful healthy eating. Start your morning off right with these delicious egg cups! A few tips: you can use the paper cupcake liners but note you'll lose some of your egg because it will stick onto the paper when you go to take the liner off to consume (as pictured here I got lazy and didn't want to have to do many dishes). If you are rushed for time just pour 1 cup of salsa into