None of us can avoid aging! Did you know that as we age we slowly decrease our metabolism making harder for us to stay at a healthy target weight range. Despite what society might tell us, we still have a lot of control over our metabolism even after the age of 50. Here are some tips to help you boost your metabolism. Be More Active Incorporate more activity throughout your day. park your car in the spot a little further away from the store, take the stairs instead of the

In order to age with the most mobility, independence, self confidence, and reduced risk of disease you'll need to focus on these 4 areas. These are the foundation to your workout program and with the proper exercise in each you'll feel stronger, healthier, and happier! Balance Maintain the ability to stand and be stable. Creating better balance will help improve your posture, quality of your walking, and reduce the risk of falling or the fear of falling. Recommended Activiti

Congrats, you’ve made the decision to prioritize your health this year... but you’re not quite sure where to start. Personal training is too much for your budget, so you’re looking into group fitness classes. But there are 2 huge obstacles in your way: There are so many types of classes, how do I know what to choose? How do I avoid showing up to a class of 20-somethings and feeling out of place? 1.) Find a class that includes Strength Training Circuit trainings,yoga, barre,