Baby Got Back! We like big butts and we can not lie...or maybe we just really want a nice toned rear?! Our society has been obsessed with building a better booty and having a booty! Take J.LO for an example, or all of the Kardashians, they are all known for their ASSets. As a bikini competitor, it's all about the back butt pose. Girls are literally judged on their booty! For all of us not willing to go under the knife to get that Kardashian we are offering some tips on h

As we age we tend to slow down and become more sedentary. Aging can cause health issues, weight gain, pain, mobility issues, or worries of falling down. As we grow older an active lifestyle might not seem important, but it is crucial for you to be active as you grow older! Did you know that being active can help boost your energy, help maintain your independence, protect your heart, and manage symptoms of illness or pain. Not to mention, staying active can help with your w

As the physical realities of aging are slowly catching up with the Baby Boomer generation, it is increasingly important to incorporate an appropriate exercise routine to stave off ailments such as osteoporosis, heart disease, and diabetes. And while Boomers may be eating a healthy diet, walking/running, and living an active lifestyle, there’s still one giant mistake many of them are making: failing to include strength training into their routines. Before we get into all the r

Congrats, you’ve made the decision to prioritize your health this year... but you’re not quite sure where to start. Personal training is too much for your budget, so you’re looking into group fitness classes. But there are 2 huge obstacles in your way: There are so many types of classes, how do I know what to choose? How do I avoid showing up to a class of 20-somethings and feeling out of place? 1.) Find a class that includes Strength Training Circuit trainings,yoga, barre,