Living in Los Angeles we have a few options of how we navigate our way home after work. Our number one goal is to get home faster. We Either add more miles to our trip to avoid traffic jams on the freeway or we take the shortest way home which is the most direct route even if it means we hit traffic which could mean more wear and tear on your car and burns more gas. Which is a more effective strategy...sitting in traffic on the freeway with less miles, or add more miles to

Looking for a healthier pizza option? I need of a gluten free crust? Here it is folks! This will be the best cauliflower pizza crust around. Forget spending extra money on the pre-made ones. Next time check the label of those pizza crusts and see what's in them. Here you can make your own and control the ingredients! Ingredients: 1 medium Head of Cauliflower or store bought cauliflower rice 1 Large Egg 1 tsp. Italian Seasoning (or oregano or basil) 1 tsp. Red Pepper Flak

Congrats, you’ve made the decision to prioritize your health this year... but you’re not quite sure where to start. Personal training is too much for your budget, so you’re looking into group fitness classes. But there are 2 huge obstacles in your way: There are so many types of classes, how do I know what to choose? How do I avoid showing up to a class of 20-somethings and feeling out of place? 1.) Find a class that includes Strength Training Circuit trainings,yoga, barre,