Welcome to the 3rd and final chapter of our Sweat Mini-Series! We previously covered Carbs and Proteins, which you can access in the lefthand column. Today, we'll be talking about the "F" word... "FAT" What's the first thing that comes to mind when I drop that F-bomb on you, SweatCommunity? Probably something negative, right? It's a trigger word that makes people uncomfortable and often times offended. That's why so many people have a hard time grasping the concept of havi

Rocky II, The Dark Knight, Terminator 2, Bill and Ted's Bogus Journey... everyone loves an awesome sequel. And while I can't compete with Bill, Ted, and the Grim Reaper playing electric guitar at Battle of the Bands, I promise that part 2 of our Sweat Mini-Series won't disappoint. How can I be so sure? Because today we're talking about PROTEIN! And when it comes to burning fat and gaining muscle, protein is the king of the food pyramid. But do you know how much you should

Today is the beginning of something new: A Sweat City Mini-Series! Over the next week or 2, we'll be covering the 3 "macronutrients" that make up your diet. These are Carbohydrates, Proteins, and Fats. Having a better understanding of each of these is essential to constructing a healthy, balanced diet. And if you're thinking, "Oh great, another dumb lecture on why I need to eat healthier" then I hope that chocolate bar you're eating goes straight to your hips. Just kiddi