As the physical realities of aging are slowly catching up with the Baby Boomer generation, it is increasingly important to incorporate an appropriate exercise routine to stave off ailments such as osteoporosis, heart disease, and diabetes. And while Boomers may be eating a healthy diet, walking/running, and living an active lifestyle, there’s still one giant mistake many of them are making: failing to include strength training into their routines. Before we get into all the r