You do so much on a daily basis to make sure you're living a healthy life. You eat healthy, exercise, hydrate, and get enough sleep. Or at least you're giving it your best shot. And while you're trying to get all of the essential vitamins and nutrients you need from your meals, sometimes meeting all these needs all the time just isn't possible. Vitamin deficiencies are commonly linked to chronic diseases, so supplementation can help keep you healthy as you age. Here are 5 sup

Super Food, Super Fast Smoothie! The ultimate way to jam pack as much nutrition as possible into one drink! Ingredients 1 Scoop of vanilla protein 1/4 cup of water (or milk/milk substitute if you prefer) 1/2 cup of frozen berries (we like blueberries and strawberries) 1/2 banana (can be frozen too!) 1 teaspoon flax seed 1 teaspoon chia seed 1 tablespoon peanut butter 2 tablespoons oats 1/2 cup of kale 1/2 spinach 3 ice cubes Directions Add all liquid to blender Add remaining

Rocky II, The Dark Knight, Terminator 2, Bill and Ted's Bogus Journey... everyone loves an awesome sequel. And while I can't compete with Bill, Ted, and the Grim Reaper playing electric guitar at Battle of the Bands, I promise that part 2 of our Sweat Mini-Series won't disappoint. How can I be so sure? Because today we're talking about PROTEIN! And when it comes to burning fat and gaining muscle, protein is the king of the food pyramid. But do you know how much you should

Milk is a very important part of our diet. As babies, we rely on it for survival. So why do we start drinking less and less of it as we get older? Some people drink less because they fear it will add too much fat to their diet. Other people just think that they no longer need it. Even Arnold Schwarzeneggar was quoted as saying, "milk is for babies, I drink beer." Well Mr. Governator, you could have been healthier and dare I say, more jacked, if you had channeled your inner ba

#protein #acsm #strength #nutrition #recovery