Looking for a healthier pizza option? I need of a gluten free crust? Here it is folks! This will be the best cauliflower pizza crust around. Forget spending extra money on the pre-made ones. Next time check the label of those pizza crusts and see what's in them. Here you can make your own and control the ingredients! Ingredients: 1 medium Head of Cauliflower or store bought cauliflower rice 1 Large Egg 1 tsp. Italian Seasoning (or oregano or basil) 1 tsp. Red Pepper Flak

As the physical realities of aging are slowly catching up with the Baby Boomer generation, it is increasingly important to incorporate an appropriate exercise routine to stave off ailments such as osteoporosis, heart disease, and diabetes. And while Boomers may be eating a healthy diet, walking/running, and living an active lifestyle, there’s still one giant mistake many of them are making: failing to include strength training into their routines. Before we get into all the r

Whether your focus is on losing weight, toning your legs, or improving athleticism with speed and vertical jump development, there is one common exercise that will accomplish your goals: the squat. HOW TO SQUAT I'm hoping that at this point in life, you've used the bathroom before. Congratulations, you've performed a squat. But there are a few key points to correctly engaging the leg muscles and having proper form when squatting. 1.) Keep the heels down. Push through the heel

Alright, listen up you noodle-armed weaklings! You're being called to duty in Sweat City's war against wusses! We're here today to fight for anybody who's ever had to ask for help carrying their groceries... for anyone who's ever used rolling wheels on their luggage... for anyone who's ever worn a t-shirt under their basketball jersey... for anyone who's never had to officially register their arms as "guns." It's time to put some muscle on those toothpicks that you call arms

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