You’ve probably heard of “Circuit Training” at this point, but you may not truly understand what a class is like. Ironically, the large amount of different exercises and variations that make it the best type of workout class is also what can make it confusing and overwhelming to the beginning exerciser. But have no fear, we’re here to break down the basic elements of a Circuit Training class and educate you why it’s an absolute MUST if you want what’s best for your health. CI

For years now, adults have been educated by doctors that a strength training program is a essential to their overall health. Yet when to comes to youth fitness, the focus has historically avoided strength training due to fears of injuries and stunting the growth process. We’re here to tell you that strength training is nothing to fear for your kids, as long as it’s done correctly. In fact, building strength the right way will even reduce the risk of injuries for youth athlete

Baby Got Back! We like big butts and we can not lie...or maybe we just really want a nice toned rear?! Our society has been obsessed with building a better booty and having a booty! Take J.LO for an example, or all of the Kardashians, they are all known for their ASSets. As a bikini competitor, it's all about the back butt pose. Girls are literally judged on their booty! For all of us not willing to go under the knife to get that Kardashian we are offering some tips on h

As the physical realities of aging are slowly catching up with the Baby Boomer generation, it is increasingly important to incorporate an appropriate exercise routine to stave off ailments such as osteoporosis, heart disease, and diabetes. And while Boomers may be eating a healthy diet, walking/running, and living an active lifestyle, there’s still one giant mistake many of them are making: failing to include strength training into their routines. Before we get into all the r

As important as having good-looking abs is to many of you, it's even more important for functional purposes to have a strong core section. When we run, change directions, jump, swing a bat/lacrosse stick, throw/kick a ball, tackle, swim, or even just walk, we are engaging our cores. Every athletic movement we make begins and ends with our core. So now that I've got the attention of the athletes/coaches on this list and also from all of you that stare at your stomachs in the m