Coach Chris
- Sep 26, 2019
What is Circuit Training and Why is it the Best Workout?
You’ve probably heard of “Circuit Training” at this point, but you may not truly understand what a class is like. Ironically, the large...
Coach Chris
- Aug 22, 2019
Parents' Guide To Youth Strength Training
For years now, adults have been educated by doctors that a strength training program is a essential to their overall health. Yet when to...
Lil Sweetie
- May 16, 2019
Building A Better Booty
Baby Got Back! We like big butts and we can not lie...or maybe we just really want a nice toned rear?! Our society has been obsessed...
Chris Chinn
- Apr 11, 2018
Don't Make this Huge Mistake, Baby Boomers!
As the physical realities of aging are slowly catching up with the Baby Boomer generation, it is increasingly important to incorporate an...
Chris Chinn
- Nov 10, 2017
Planks vs Crunches
As important as having good-looking abs is to many of you, it's even more important for functional purposes to have a strong core...