Icing an injury, we've all done it. There are many opinions around icing muscles and injuries for recovery. Icing to aid in the...

It's obvious I love to shop! Lil Sweaty is worried he won't have any space in the closet for his clothes. Don't worry Lil Sweaty, I'll...

This past weekend was a busy one! I got my first official sports massage and lifted my heaviest on the bench! Woohoo! Between having a...

It's finally summertime! Summer can bring a change of work schedule, upcoming vacations and beach days, triple digit temps, and the kids...

Steak Marinade Did you know that most marinade contain lots of sugar and salt? Here is a summer marinade perfect for a nice steak. Just...

TRAIN THE SAME REMAIN THE SAME The definition of insanity is doing the same thing over and over again and expecting a different result....

What Is Gut Health? The term "gut health" seems to be popping up everywhere these days! When we talk about gut health we are usually...

Have you taken the time to read a food label for marina sauce lately? I was SHOCKED by how much added sugar there was in any sort of...

The infamous "D-word" nobody wants to hear! DIET! I personally hate using the word diet because usually, the word diet has a very...

Baby Got Back! We like big butts and we can not lie...or maybe we just really want a nice toned rear?! Our society has been obsessed...