Lil Sweetie
- Jul 18, 2019
Ice Ice Baby: The Cold Truth About Icing
Icing an injury, we've all done it. There are many opinions around icing muscles and injuries for recovery. Icing to aid in the...
Lil Sweetie
- Jul 11, 2019
5 Places to Find Affordable Workout Gear
It's obvious I love to shop! Lil Sweaty is worried he won't have any space in the closet for his clothes. Don't worry Lil Sweaty, I'll...
Lil Sweetie
- Jul 3, 2019
Planes Of Motion: Movement In Three Dimensions
This past weekend was a busy one! I got my first official sports massage and lifted my heaviest on the bench! Woohoo! Between having a...
Lil Sweetie
- Jun 27, 2019
Simple Summer Meal Planning
It's finally summertime! Summer can bring a change of work schedule, upcoming vacations and beach days, triple digit temps, and the kids...
Lil Sweetie
- Jun 20, 2019
Grill Master Steak Marinade
Steak Marinade Did you know that most marinade contain lots of sugar and salt? Here is a summer marinade perfect for a nice steak. Just...