Sweat City
- May 15, 2018
Good Carb, Bad Carb
Imagine this scenario... You open your eyes and realize you're sitting alone on a wooden chair at a table in an otherwise empty room. You...
Chris Chinn
- Apr 29, 2018
Power Ranking the Best Fitness Classes
"What are your fitness goals?" I ask the question every day. Then I smile to myself as I wait patiently for the new customer in front...
Chris Chinn
- Apr 11, 2018
Don't Make this Huge Mistake, Baby Boomers!
As the physical realities of aging are slowly catching up with the Baby Boomer generation, it is increasingly important to incorporate an...
Chris Chinn
- Mar 15, 2018
How to Sustain A Healthy Routine
1. Keep Trying New Things Until Something Sticks There’s dozens of nutritional lifestyles and diets that claim to be the best. And you...
Chris Chinn
- Feb 23, 2018
5 Tips for Finding a Fitness Class in your 40s, 50s
Congrats, you’ve made the decision to prioritize your health this year... but you’re not quite sure where to start. Personal training is...