SMALL GROUP CIRCUIT TRAINING
Classes are 30 minutes of "Circuit Training" with an instructor, followed by an optional 30 minutes on the cardio machines.
Every day is a complete total body workout, including full body functional strength and HIIT cardio. Workouts change daily.
Classes are small group- max 7 people. This ensures that we can correct your form, customize difficulty to your specific fitness level, work around your injuries, and make sure you're having a great time with us!
CLASS START TIMES
(classes start every 30 mins)
CIRCUIT TRAINING IN-DEPTH
At each training, we incorporate strength/resistance training to help you build lean muscle and tone your body. Strength training is an imperative part of reducing body fat percentage, as our bodies continue to burn fat for up to 48 hours post-workout while our muscles work to rebuild themselves. Our trainers make sure you get a full-body strength workout, focusing on your arms, chest, back, legs, hips, butt, and core. We use a combination of training equipment including resistance cords, medicine balls, kettlebells, TRX straps, dumbbells, and your own body weight.
We use high-intensity interval training exercises to not only burn fat but also promote healthy hearts and lungs. An important part of cardio training is keeping your body from plateauing, which many long-distance runners hit due to a lack of diversity in their training program. To avoid hitting these walls, we mix our cardio up with drills like jump rope, fast-footwork, mountain climbers, plyometric jumps, and agility drills. We know cardio can be your worst enemy, so we try to keep drills as fun and entertaining as possible!
Our core is responsible for virtually every movement that we make. Anytime we bend, twist, turn, walk, run, or jump, we are relying on our core. Aside from the necessity of core strength for functional movement, we’re betting that toning and tightening your midsection for aesthetic purposes is important to you as well. So we make sure that each class is filled with combinations of crunches, planks, and rotations to make sure your six-pack stands out at the beach.
Injury prevention is a key component of any training program. We help you reduce injuries by building functional strength through a full range of mobility.
We pride ourselves on being able to work around your pre-existing injuries. Our trainers are so great that we can even help you rehabilitate injuries with physical therapy exercises.