top of page
sweat_character.png

FREE to 

cca la & FAMILIES

thru may 17!

LIVE VIRTUAL CLASSES

*all classes available on-demand

IMG_9562.PNG

30 min classes

Total Body HIIT

Mon/Wed/Fri-  

12:00-12:30pm PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

Low Impact Training 

Tuesdays, Thursdays-  

12:00-12:30pm PST

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

sweat w/ sydney

evening total body hiit

Tuesdays, Thursdays- 

5:30-6:00pm PST

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

IMG_9567.PNG

20 min targeted classes

upper body blitz

Mondays- 

8:15-8:35am pst

  • Sculpt and tone those arms, chest, and back with a full upper body workout

  • Toned and tight arms, not bulky!

  • Weights or resistance cords required

booty blast

wednesdays- 

8:15-8:35am pst

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory

core/abs burnout

fridays- 

8:15-8:35am pst

  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

in case you'd like to support us, but no pressure!

membership options

all classes posted after for on-demand access

​

Screen Shot 2020-04-01 at 2.12.41 PM.png

virtual class schedule

​

Total body hiit 

MWF 12:00-12:30p pst

​

low iMPACT training (LIT)

T/Th 12:00-12:30p pst

​

sweat with sydney (evening hiit)

t/th 5:30-6:00p pst

​

20 min targeted workouts

​

upper body blitz (20 min) 

mon 8:15-8:35a pst

​

booty blast (20 min) 

wed 8:15-8:35a pst

​

core/abs BURNOUT (20 min) 

fri 8:15-8:35a pst

bottom of page