chris denari

Schedule:  3x/week

Space:  Living room, backyard

Equipment Available:

Dumbbells, bands, jump rope, pilates ring, bike

Injuries: Right shoulder, tight quads/hip flexors

Fitness Goals: Overall fitness and improve quad/hip flexor flexibility

Arms: 2 (balanced)

Legs: 2 (balanced)

Core/Abs: 3

Cardio: 2

Workouts Completed:

3/31, 4/2, 4/4

4/7, 4/9, 4/11

4/14

4/19

BI-WEEKLY WEIGH IN

Starting weight:

192.4 (3/30)

191.2 (4/2)

190.0 (4/6)

191.6 (4/10)

192.4 (4/17)

188.8 (4/24)

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia