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(650) 759-2390
info@sweatcityfitness.com
chris denari
Schedule: 3x/week
Space: Living room, backyard
Equipment Available:
Dumbbells, bands, jump rope, pilates ring, bike
Injuries: Right shoulder, tight quads/hip flexors
Fitness Goals: Overall fitness and improve quad/hip flexor flexibility
Arms: 2 (balanced)
Legs: 2 (balanced)
Core/Abs: 3
Cardio: 2
Workouts Completed:
3/31, 4/2, 4/4
4/7, 4/9, 4/11
4/14
4/19
BI-WEEKLY WEIGH IN
Starting weight:
192.4 (3/30)
191.2 (4/2)
190.0 (4/6)
191.6 (4/10)
192.4 (4/17)
188.8 (4/24)
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