Total Body HIIT

Mondays, Wednesdays & Fridays-  12:00-12:30pm

• Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• No equipment needed, but weights/cords encouraged

Low Impact/Intensity Training (LIT)

Tuesdays, Thursdays-  12:00-12:30pm

• A combo of functional strength, stretching, balance, and low-intensity cardio

• Designed for those that want to improve their fitness level without feeling overwhelmed

• Chair/wall useful for supported exercises

• Positive, encouraging atmosphere- you can do it!

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sweat with sydney (evening hiit)

Tuesdays, Thursdays-  5:30-6:00pm

• Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

• No equipment needed, but weights/cords encouraged

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20 min targeted workouts

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upper body blitz (20 min)

Mondays- 8:15-8:35am

• Sculpt and tone those arms, chest, and back with a full upper body workout

• Toned and tight arms, not bulky!

• Weights or resistance cords required

Booty Blast (20 min)

Wednesdays- 8:15-8:35am

• Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

• Booty bands (loop bands) encouraged but not mandatory

Core/Abs burnout (20 min)

Fridays- 8:15-8:35am

• Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!