Circuit 1- (2 rounds)

-kb swing- 20

-Bicep Curls

-band squats w kb- 15

-plank 1 min

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Circuit 2- (2 rounds)

-Bench Press- 15-20

-single leg dead lift- 10 each leg

-side plank- 40 sec each side

-20 sec high knees, 20 sec jumping jacks

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Circuit 3- (2 rounds)

-kb squat and upright row

-fire hydrant, scorpion kick- 10 each leg

-bulgarian split squat- 10 each leg

-bicycle crunches- 30 sec

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