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(650) 759-2390
info@sweatcityfitness.com
daniel menendez
5/22-5/27
Circuit 1- (2 rounds)
-kb swing- 20
-Bicep Curls
-band squats w kb- 15
-plank 1 min
Circuit 2- (2 rounds)
-Bench Press- 15-20
-single leg dead lift- 10 each leg
-side plank- 40 sec each side
-20 sec high knees, 20 sec jumping jacks
Circuit 3- (2 rounds)
-kb squat and upright row
-fire hydrant, scorpion kick- 10 each leg
-bulgarian split squat- 10 each leg
-bicycle crunches- 30 sec
video library
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