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info@sweatcityfitness.com
david damico
7/15-7/31
WORKOUT 1
Circuit 1
60 sec x 3
1.) 2 Squats, 2 Lunges
2) TRX Y's 1/2, TRX Biceps 1/2
3.) 2 Leg Raises, 2 Toe Touches
4.) 2 Jumping Jacks, 2 Burpees
5.) 2 Pushups, 2 Corkscrews each leg
Circuit 2
30 sec x 3 (no breaks)
1.) Reverse Crunches
2.) Plank
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