david damico

7/15-7/31

WORKOUT 1

Circuit 1

60 sec x 3

1.) 2 Squats, 2 Lunges

2) TRX Y's 1/2, TRX Biceps 1/2

3.) 2 Leg Raises, 2 Toe Touches

4.) 2 Jumping Jacks, 2 Burpees

5.) 2 Pushups, 2 Corkscrews each leg

Circuit 2

30 sec x 3 (no breaks)

1.) Reverse Crunches

2.) Plank

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