this class is offered free to the cancer community.
Our goal is to provide an environment where you can feel supported by other cancer survivors, thrivers and caregivers as you exercise together!
Low Impact Training (LIT)
A combo of functional strength, stretching, balance, and low-intensity cardio
Designed for those that want to improve their fitness level without feeling overwhelmed
Chair/wall useful for supported exercises
Alternative exercises offered for limitations/injuries
All exercises are low impact to reduce stress on body
Positive, encouraging atmosphere- you can do it!