sweat city welcomes
epic experience
LOW IMPACT TRAINING CLASSES ARE FREE FOR EPIC experience alumni & families
Low Impact/Intensity Training (LIT)
Tuesdays, Thursdays-
12:00-12:30pm (PST)
1:00-1:30 (MST)
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A combo of functional strength, stretching, balance, and low-intensity cardio
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Designed for those that want to improve their fitness level without feeling overwhelmed
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Chair/wall useful for supported exercises
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Positive, encouraging atmosphere- you can do it!
past classes on-demand
in case you'd like to try our other online programs...
virtual classes
virtual class schedule
Total body hiit
MWF 12:00-12:30p
lower intensity training
T/Th 12:00-12:30p
booty blast (20 min)
wed 8:15-8:35a
core/abs burnout (20 min)
fri 8:15-8:30a
-no equip needed but weights/bands encouraged
*all classes posted after for On-Demand access
Total Body HIIT
Mondays, Wednesdays & Fridays- 12:00-12:30pm
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
Low Impact/Intensity Training (LIT)
Tuesdays, Thursdays- 12:00-12:30pm
-
A combo of functional strength, stretching, balance, and low-intensity cardio
-
Designed for those that want to improve their fitness level without feeling overwhelmed
-
Chair/wall useful for supported exercises
-
Positive, encouraging atmosphere- you can do it!
Booty Blast (20 min)
Wednesdays- 8:15-8:35am
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Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
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Booty bands (loop bands) encouraged but not mandatory
Core/Abs burnout (20 min)
Fridays- 8:15-8:35am
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Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!
customized training program
we design 30 min at-home training routines based on your specific goals, equipment, fitness level & injuries
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You'll fill out a questionnaire to tell us what you want
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We'll build you your own webpage!
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video demo for every exercise & access to full exercise library
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Accountability tracking
ONLINE PRIVATE TRAINING
1-on-1, small group
30 min sessions
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focused attn from live trainer
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workout customized to your goals, injuries, equipment
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perfect for co-workers, friends & families
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additional $10/person