(650) 759-2390
(805) 708-3512
info@sweatcityfitness.com
sweat city welcomes
epic experience
passcode: sweat
LOW IMPACT TRAINING CLASSES ARE FREE through EPIC experience
Low Impact/Intensity Training (LIT)
Tuesdays, Thursdays-
12:00-12:30pm (PST)
1:00-1:30 (MST)
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A combo of functional strength, stretching, balance, and low-intensity cardio
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Designed for those that want to improve their fitness level without feeling overwhelmed
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Chair/wall useful for supported exercises
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Positive, encouraging atmosphere- you can do it!
EPIC Upgrade!
You now have full access to all of our virtual classes and on-demand library!
30 minute classes on-demand
TOTAL BODY HIIT
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
LOW IMPACT TRAINING
-
A combo of functional strength, stretching, balance, and low-intensity cardio
-
Designed for those that want to improve their fitness level without feeling overwhelmed
-
Chair/wall useful for supported exercises
-
Positive, encouraging atmosphere- you can do it!
sweat With SYDNEY
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
20 minute classes
on-demand
UPPER BODY BLITZ
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Sculpt and tone those arms, chest, and back with a full upper body workout
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Toned and tight arms, not bulky!
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Weights or resistance cords required
BOOTY BLAST
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Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
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Booty bands (loop bands) encouraged but not mandatory
CORE/ABS BURNOUT
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Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!
LIVE ZOOM CLASSES
30 min classes
Total Body HIIT
Mon/Wed/Fri-
8:30-9:00am PST
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
Low Impact Training
Tuesdays, Thursdays-
12:00-12:30pm PST
-
A combo of functional strength, stretching, balance, and low-intensity cardio
-
Designed for those that want to improve their fitness level without feeling overwhelmed
-
Chair/wall useful for supported exercises
-
Positive, encouraging atmosphere- you can do it!
20 min targeted classes
upper body blitz
Mondays-
8:00-8:20am pst
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Sculpt and tone those arms, chest, and back with a full upper body workout
-
Toned and tight arms, not bulky!
-
Weights or resistance cords required
booty blast
wednesdays-
8:00-8:20am pst
-
Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
-
Booty bands (loop bands) encouraged but not mandatory
core/abs burnout
fridays-
8:00-8:20am pst
-
Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!