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passcode: sweat

*Weights (dumbbells or household items) and a yoga mat recommended

Low Impact/Intensity Training (LIT)

Tuesdays, Thursdays-  

12:00-12:30pm (PST)

1:00-1:30 (MST)

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!