(650) 759-2390
(805) 708-3512
info@sweatcityfitness.com
sweat city welcomes
epic experience
passcode: sweat
LOW IMPACT TRAINING CLASSES ARE FREE through EPIC experience
Low Impact/Intensity Training (LIT)
Tuesdays, Thursdays-
12:00-12:30pm (PST)
1:00-1:30 (MST)
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A combo of functional strength, stretching, balance, and low-intensity cardio
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Designed for those that want to improve their fitness level without feeling overwhelmed
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Chair/wall useful for supported exercises
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Positive, encouraging atmosphere- you can do it!
30 minute classes on-demand
TOTAL BODY HIIT
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
LOW IMPACT TRAINING
-
A combo of functional strength, stretching, balance, and low-intensity cardio
-
Designed for those that want to improve their fitness level without feeling overwhelmed
-
Chair/wall useful for supported exercises
-
Positive, encouraging atmosphere- you can do it!
sweat With SYDNEY
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Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!
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No equipment needed, but weights/cords encouraged
20 minute classes
on-demand
UPPER BODY BLITZ
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Sculpt and tone those arms, chest, and back with a full upper body workout
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Toned and tight arms, not bulky!
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Weights or resistance cords required
BOOTY BLAST
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Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
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Booty bands (loop bands) encouraged but not mandatory
CORE/ABS BURNOUT
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Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!