Low Impact Training (LIT)

Tuesdays, Thursdays-  

12:00-12:30pm (PST)

1:00-1:30 (MST)

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• A combo of functional strength, stretching, balance, and low-intensity cardio

• Designed for those that want to improve their fitness level without feeling overwhelmed

• Chair/wall useful for supported exercises

• Alternative exercises offered for limitations/injuries

• All exercises are low impact to reduce stress on body

• Positive, encouraging atmosphere- you can do it!

*Weights (dumbbells/household items) and a yoga mat recommended

Tue/Thu 12p pst

passcode: sweat

First timer? Try out this intro class recording