passcode: sweat

*Weights (dumbbells or household items) and a yoga mat recommended

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​Low Impact/Intensity Training (LIT)

Tuesdays, Thursdays-  

12:00-12:30pm (PST)

1:00-1:30 (MST)

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• A combo of functional strength, stretching, balance, and low-intensity cardio

• Designed for those that want to improve their fitness level without feeling overwhelmed

• Chair/wall useful for supported exercises

• Positive, encouraging atmosphere- you can do it!

Questions?

chris@sweatcityfitness.com

chrisc@epicexperience.org