(650) 759-2390
info@sweatcityfitness.com

passcode: sweat
*Weights (dumbbells or household items) and a yoga mat recommended
Low Impact/Intensity Training (LIT)
Tuesdays, Thursdays-
12:00-12:30pm (PST)
1:00-1:30 (MST)
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A combo of functional strength, stretching, balance, and low-intensity cardio
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Designed for those that want to improve their fitness level without feeling overwhelmed
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Chair/wall useful for supported exercises
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Positive, encouraging atmosphere- you can do it!