sweat city welcomes

epic experience

LOW IMPACT TRAINING CLASSES ARE FREE FOR EPIC experience alumni & families

Low Impact/Intensity Training (LIT)

Tuesdays, Thursdays-  

12:00-12:30pm (PST)

1:00-1:30 (MST)

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

in case you'd like to try our other online programs​...

virtual classes

virtual class schedule

Total body hiit 

MWF 12:00-12:30p

lower intensity training

T/Th 12:00-12:30p

booty blast (20 min) 

wed 8:15-8:35a

core/abs burnout (20 min) 

fri 8:15-8:30a

-no equip needed but weights/bands encouraged 

*all classes posted after for On-Demand access

Total Body HIIT

Mondays, Wednesdays & Fridays-  12:00-12:30pm

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

 

Low Impact/Intensity Training (LIT)

Tuesdays, Thursdays-  12:00-12:30pm

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

 

Booty Blast (20 min)

Wednesdays- 8:15-8:35am

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory

 

Core/Abs burnout (20 min)

Fridays- 8:15-8:35am

  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

 

customized training program

 

we design 30 min at-home training routines based on your specific goals, equipment, fitness level & injuries 

  • You'll fill out a questionnaire to tell us what you want

  • We'll build you your own webpage!

  • video demo for every exercise & access to full exercise library

  • Accountability tracking

ONLINE PRIVATE TRAINING

1-on-1, small group

 

30 min sessions 

 

 

 

  • focused attn from live trainer

  • workout customized to your goals, injuries, equipment

  • perfect for co-workers, friends & families

  • additional $10/person

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