sweat city welcomes
epic experience
LOW IMPACT TRAINING CLASSES ARE FREE FOR EPIC experience alumni & families
Low Impact/Intensity Training (LIT)
Tuesdays, Thursdays-
12:00-12:30pm (PST)
1:00-1:30 (MST)
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A combo of functional strength, stretching, balance, and low-intensity cardio
-
Designed for those that want to improve their fitness level without feeling overwhelmed
-
Chair/wall useful for supported exercises
-
Positive, encouraging atmosphere- you can do it!
EPIC Upgrade!
You now have full access to all of our virtual classes and on-demand library!
30 minute classes on-demand
TOTAL BODY HIIT
LOW IMPACT TRAINING
sweat With SYDNEY
20 minute classes
on-demand
UPPER BODY BLITZ
BOOTY BLAST
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Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
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Booty bands (loop bands) encouraged but not mandatory
CORE/ABS BURNOUT
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Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!
LIVE ZOOM CLASSES
30 min classes
Low Impact Training
Tuesdays, Thursdays-
12:00-12:30pm PST
-
A combo of functional strength, stretching, balance, and low-intensity cardio
-
Designed for those that want to improve their fitness level without feeling overwhelmed
-
Chair/wall useful for supported exercises
-
Positive, encouraging atmosphere- you can do it!
20 min targeted classes
booty blast
wednesdays-
8:00-8:20am pst
-
Let's toast those buns! A 20 minute workout focused solely on glutes, hips, and legs.
-
Booty bands (loop bands) encouraged but not mandatory
core/abs burnout
fridays-
8:00-8:20am pst
-
Nothing but core and abs! Come sculpt your six-packs with us every Friday morning!