SMALL GROUP CIRCUIT TRAINING 

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• Classes are 30 minutes of "Circuit Training" with an instructor, followed by an optional 30 minutes on the cardio machines. ​

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• Every day is a complete total body workout, including full body strength and cardio.  We change the workout daily to ensure variety.

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• Classes are small group- max 7 people.  This ensures that we can correct form, customize difficulty, and work around injuries.

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Dynamic Warmup

We begin each class with a dynamic warm-up, which is athletic-based agility and stretching drills that are designed to minimize your risk for injury and maximize your range of motion, flexibility, balance and strength. 

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Functional Strength Training

At each training, we incorporate strength/resistance training to help you build functional lean muscle and tone your body. Strength training is an imperative part of reducing body fat percentage,  We use a combination of training equipment including resistance cords, medicine balls, kettlebells, TRX straps, dumbbells, and your own body weight.

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Interval Training (Cardio)

We use high-intensity interval training exercises to not only burn fat but also promote healthy hearts and lungs. We mix our cardio up with drills like jump rope, high knees, mountain climbers, and plyometric jumps. We know cardio can be your worst enemy, so we try to keep drills as fun and entertaining as possible!