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© 2016 - 2019 by Sweat City Fitness. Proudly created by LiveWebMedia

 

Mom, We've Got Your Back at

 

It’s Only 30 Minutes!

Super Moms like you have a busy schedule to say the least.  Our workout is an efficient 30 minutes, with an optional 30 mins of cardio machines if you have time.

 

Our Members are Like You!

The majority of our members are mothers like you!  We know it can be intimidating to join a class full of 20 year olds and bodybuilders.  Our non-threatening, friendly training style is attractive for all ages and levels, but members in their 30s and older especially love us.

It’s Small Group Training

Classes are max 7 ppl.  You’ll get enough personal attention from our trainer to correct form and challenge you appropriately.  Small groups allow us to customize your workout to target specific areas, since your time is limited!

 

We Include Strength Training

Aside from toning those muscles and tightening that tummy, strength training has a functional purpose too.  Whether it’s lifting your kids, moving furniture, or carrying bags, a little strength can make your daily activities a lot less work.

 

We Focus on Fat Burning

Our combination of strength training and interval cardio is scientifically tested to be the most effective way to burn fat.  It’s a great way to jumpstart your body into losing those last couple lbs of baby weight.

 

 

MOM'S GET 40% OFF ALL INTRO DEALS!

LOCATION/SCHEDULE

 

SWEAT CITY - SANTA MONICA 
3435 Ocean Park Blvd #206
Santa Monica, CA 90405

Class Start Times

(classes start every 30 mins)


M-F: 6:00-9:30am, 12:00-12:30pm,

5:00-7:00pm 
 

Sat: 9:00-11:00am  

SMALL GROUP CIRCUIT TRAINING DETAILS

  • Classes are 30 minutes of "Circuit Training" with an instructor, followed by an optional 30 minutes on the cardio machines. 

 

  • At each Circuit Training, there are 7 stations.  Typically, you will be at each station for 60 sec before moving onto the next station.  You'll do 3 rounds of all stations.  

  • Every day is a complete total body workout, including full body strength and cardio.  We change the workout daily to ensure variety.

  • Classes are small group- max 7 people.  This ensures that we can correct your form, customize difficulty to your specific fitness level, work around your injuries, and make sure you're having a great time with us!

 

Dynamic Warmup

We begin each class with a dynamic warm-up, which is athletic-based agility and stretching drills that are designed to minimize your risk for injury and maximize your range of motion, flexibility, balance and strength. 

Strength Training

At each training, we incorporate strength/resistance training to help you build lean muscle and tone your body. Strength training is an imperative part of reducing body fat percentage, as our bodies continue to burn fat for up to 48 hours post-workout while our muscles work to rebuild themselves. Our trainers make sure you get a full-body strength workout, focusing on your arms, chest, back, legs, hips, butt, and core. We use a combination of training equipment including resistance cords, medicine balls, kettlebells, TRX straps, dumbbells, and your own body weight.

 

Injury prevention is a key component of any training program.  The best way to avoid injury is to have an equal balance of strength throughout the entire body.  For this reason, every class includes both pushing and pulling movements to keep the upper body even.  And just to make sure you’re not too top-heavy, you’ll always get a great lower body workout with every class.

 

Core/Abs

Our core is responsible for virtually every movement that we make. Anytime we bend, twist, turn, walk, run, or jump, we are relying on our core. Our core is made up of our abs, obliques, and lower back, all of which we aim to strengthen at each class. Aside from the necessity of core strength for functional movement, we’re betting that toning and tightening your midsection for aesthetic purposes is important to you as well. So we make sure that each class is filled with combinations of crunches, planks, and twists to make sure your six-pack stands out at the beach. In addition to bodyweight exercises, we include stability balls, medicine bals, and a cable machine to really target your entire core!

Interval Training (Cardio)

We use high-intensity interval training exercises to not only burn fat but also promote healthy hearts and lungs. An important part of cardio training is keeping your body from plateauing, which many long-distance runners hit due to a lack of diversity in their training program. To avoid hitting these walls, we mix our cardio up with drills like jump rope, fast-footwork, mountain climbers, plyometric jumps, and agility drills. We know cardio can be your worst enemy, so we try to keep drills as fun and entertaining as possible!

MOM'S GET 40% OFF ALL INTRO DEALS!