FREE PREVIEW OF OUR CLASSES

FULL virtual class schedule

Total body hiit 

MWF 12:00-12:30p pst

low iMPACT training (LIT)

T/Th 12:00-12:30p pst

sweat with sydney (evening hiit)

t/th 5:30-6:00p pst

20 min targeted workouts

upper body blitz (20 min) 

mon 8:15-8:35a pst

booty blast (20 min) 

wed 8:15-8:35a pst

core/abs BURNOUT (20 min) 

fri 8:15-8:30a pst

class details

Total Body HIIT

Mondays, Wednesdays & Fridays-  12:00-12:30pm

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

 

Low Impact/Intensity Training (LIT)

Tuesdays, Thursdays-  12:00-12:30pm

  • A combo of functional strength, stretching, balance, and low-intensity cardio

  • Designed for those that want to improve their fitness level without feeling overwhelmed

  • Chair/wall useful for supported exercises

  • Positive, encouraging atmosphere- you can do it!

sweat with sydney (evening hiit)

Tuesdays, Thursdays-  5:30-6:00pm

  • Upper/lower body strength, core/abs, and HIIT cardio for maximum Sweat!

  • No equipment needed, but weights/cords encouraged

20 min targeted workouts

upper body blitz (20 min)

Mondays- 8:15-8:35am

  • Sculpt and tone those arms, chest, and back with a full upper body workout

  • Toned and tight arms, not bulky!

  • Weights or resistance cords required

 

Booty Blast (20 min)

Wednesdays- 8:15-8:35am

  • Let's toast those buns!  A 20 minute workout focused solely on glutes, hips, and legs.

  • Booty bands (loop bands) encouraged but not mandatory

 

Core/Abs burnout (20 min)

Fridays- 8:15-8:35am

  • Nothing but core and abs!  Come sculpt your six-packs with us every Friday morning!

membership options

all classes posted after for on-demand access

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