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Jenelle beekman

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Schedule:  3x/week

Space:  Yard, living room, garage/dungeon

Equipment Available:

Elliptical, cord, bands, jump rope

Injuries: Lower back

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Fitness Goals: General whole body workout

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Arms: 2 (biceps, triceps)

Legs: 3 (balanced)

Core/Abs: 3

Cardio: 2

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