jenelle beekman

7/1-7/15

WORKOUT 1

45 sec x 4

1.) Glute Kickbacks (switch each lap)

2.) Squat and Punch

3.) Cord Curl and Press

4.) Plank Shoulder Taps

60 sec x 3

1.) Prisoner Squats

2.) 2 Burpees, 10 High Knees

3.) Cord Triceps Kickbacks

4.) 4 Bicycle, 4 Toe Touches

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