jenelle beekman

9/16-9/30

WORKOUT 1

90 sec x 2 rds

1.) Jump Rope

 

2.) Single Leg Glute Bridge

 

3.) Plank

 

4.) Cord Bicep Curls 1/2, Lateral Raises 1/2

 

5.) Reverse Crunches 1/2, Table Top Crunches 1/2

 

6.) 10 Punches, 10 High Knees

 

7.) Side Lunges

 

8.) Side Plank Dips

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