jenelle beekman

10/16-10/31

WORKOUT 1

60 sec x 3

1.) Lunge and Knee Drive

2.) Corkscrews

3.) Cord Chops

4.) Squat Jumps 1/2, High Knees 1/2

5.) Plank Handshakes

6.) Jump Rope

7.) Band Squats

8.) Biceps Curls

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